Jamaican diet tips and exercise help

A blog about my treadmill weight loss - in real time with real exercises. Almost every day an exercise is added with the results - burned calories.

A guide to fitness and being fit at fifty plus with weight training, excercise, and diet advice.

Weightloss Exercise and Diets, Bodybuilding, Core Strength and Stability, Aerobic Exercise, Correct Training Technique, Blog, Forum, Body Building, Abdominal ...

Online Coaching for runners, tri-athletes, fitness Enthusiasts. Coaches have experience in cardiovascular exercise, injury treatment/prevention, strength ...