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Methode Lafay, methode de musculation sans materiel, utilisant les exercices poids du corps, sans lest ni halteres, vise a developper les qualites athletiques, ...

musclesvideo.com - Ohio bodybuilder John Meadows demonstrates one of the exercises he uses to build his enormous biceps. An excerpt from the DVD - Guns Volume ...

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World champion bodybuilder Jim Cordova. Complete bodybuilding and physique transformations. Successful trainer of top competitors worldwide.