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Free tips for your overall health. Disease prevention and management, fitness tips, dieting tips and much more!

Our journey along the road to getting fit and staying healthy. Read our experiences as we try to lose weight, get fit, and improve our overall health.

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Weight Loss Dude Skip to content About James D. Brausch Measurements Saturday, July 26, 2008 Weight: 220 pounds Fat %: 23.2% Fat Weight: 51 pounds Lean Weight: ...

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The hottest diet phenomenon today is the Low GI Diet, when really, it is not a diet at all, but a healthy lifestyle you can maintain lifelong. USANA Health ...

A Compilation of top resources focused on improving health.

Wellneswales - The complete sports and fitness website

Amazon.com: Mindless Eating: Why We Eat More Than We Think: Brian Wansink: Books