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SuperSlow Brentwood: A Revolution in Fitness and Exercise. Just 30 minutes of high-intensity weight-lifting a week to a healthier, more balanced YOU.

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A guide to fitness and being fit at fifty plus with weight training, excercise, and diet advice.

Wellness for Everyone - The Internets Trusted Source for Information on Wellness, Fitness, Nutrition, and Health

health, fitness and diet focuses on a wide variety of health issues for the whole family.

Second Wind's goal is to provide the youth, middle aged and seniors with an awareness of being active and fit with motivational interviews and clear exercise ...

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