Fitness walking is an excellent way for you to get in shape, tone your muscles, lose weight as well as attain better health in your 40s and beyond.

Sherry Brourman, author of Walk Yourself Well. Walking Fitness Exercise, Walking Yourself Well

Created by instructor Marleen Stam-Gibbs, The key to unlocking a sense of well being in your body is creating a balance between strength and flexibility. So ...

Nordic Walking instruction teaching and training

Walking poles designed to help you lose weight and achieve total body fitness. Maximize your calorie burn and tone every muscle as you walk�EXERSTRIDE!

A newsletter dedicated to fitness, nutrition, exercise and weight loss. Top muscle building program available. Learn about fitness exercise and nutrition and ...

Guide To Cardio www.GuideToCardio.com Article of the Week Keep in Shape While Traveling Tips that Work for Me When I'm on the Road By Mike Piston Just got back ...

Youstep turns an everyday walking into a completely new experience.Choose from a vast range of available journeys and every time you go for a walk your distance ...

Fleet Feet Sports San Antonio is your headquarters for all your walking and running needs.

about getting from point A to point B in the most interesting ways possible. The ongoing saga of a forty-something fat, slow walker/bicyclist, and her struggle ...