WOULD YOU LIKE TO IMPROVE YOUR... cardiovascular system ... body sculpture ... strength ... stamina ... physical conditioning ... cardio respiratory fitness ... ...

Speed Training while engaged in the sport of your choice, without altering sequence, balance, and coordination of your stride.

Sona Positive Health has a wealth of experience in helping clients to design, launch and manage the wellness programme that precisely meets their needs.

The Fitness Reference Community Forums are the ultimate get together for all people interested in wellness, sports, nutrition, health, training and fitness.