Most everyone wants to get in shape and stay in shape. If you are one of those people or are just looking to feel better about yourself, then using a form of ...

Fitness programs for sport specific, men and women

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Studio Q is located in Laguna Beach, California. We offer private and semi-private equipment training with a fully certified instructor in the Pilates ...

Weight training without injury. The missing perspective for the weight room. Women and female athletes. Youth and Senior citizens. Rehabilitation and sport ...

Manhattan Beach Fitness is a private training facility just blocks from the beach. We offer both Pilates and Personal Training with expert trainers and top of ...

TruFit Studios teaches yoga, pilates, zumba, and muscle conditioning to clients throughout the greater Fountain Hills AZ area.

youPump is the fitness professional's tool to create programs using state of the art drag & drop technology and distribute to clients, students and athletes.

A closer look at the best muscle-building programs available. Get Massive Muscle Growth Fast with these Muscle-building ebooks.

Tricia Schafer is a personal fitness trainer with Starting Now Fitness in Phoenix Arizona. She is certified by the American Council on Exercise.