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This site is a follow along training program that uses kettlebells and body weight, primarily to give the trainee a full body workout that focuses on mobility, ...

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Certified Yoga Instruction in Kentuckiana for over 25 years, we are a diverse group of certified yoga teachers, brought together by our love of yoga, offering a ...

Kettlebell training burns fat, builds lean muscle, extreme strength, and endless endurance with FDNY Captain, Mike Stefano

Burn fat, build lean muscle, extreme strength, and endless endurance with FDNY Captain, Mike Stefano

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