Exercise is meant to do a body good, not harm. There are simple ways to prevent injury -- find them here!

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The Pilates 4 Runners system is specifically designed to enhance the biomechanics of the runner, increase flexibility, build strength and help reduce the risk ...

Physical Therapy practice focuses on general orthopedic conditions, sports medicine and rehabilitation, women's health, in Waitsfield, job openings, manual ...

Fitness encompasses many things, from keeping active with exercise to eating a healthy diet to having good mental health. Get tips and ideas on how to keep fit.

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Core Conditioning Concepts

Weight Training Safely provides weight-training participants the capacity to deliberately prevent & train around injuries via improved exercise selection & ...