Tricia Schafer is a personal fitness trainer with Starting Now Fitness in Phoenix Arizona. She is certified by the American Council on Exercise.

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The Straight Health Tip of the Week deals with health, exercise, nutrition and diets. A new one is published every Sunday.

Me In Shape Me In Shape is a place for anyone who wants to improve their health to discuss their fitness goals, get support, track their progress, and stay ...

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Straight Health offers accurate and easy to understand articles, tools and other information on how to reach your health,diet and fitness goals.

Build muscle and burn fat simultaneously using the trademarked resistance training system- AFAR (Assertive Force, Assertive Resistance)!

Jesse Looper, Professional Personal Trainer in the greater Indianapolis and Tampa areas...training sessions aren't about quick fixes and simply losing ...

Seacoast Fitness Coach is a personal trainer that works with youth athletes to senior citizens helping people achieve their fitness goals in the comfort of ...