Marietta Mehanni is an award winning Australian fitness presenter with over 19 years of teaching experience in both land and water based group exercise.

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Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.

Beyond Self Defense was founded on the principles of teaching excellence, positive role models, and a rich Okinowan tradition.

Reviews of exercise, fitness, workout, aerobics, toning and conditioning videos and dvds to maximize results and minimize injuries whatever your fitness level.

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Diets, weight loss, exercize, firness,

Looking at ways to improve your health and have more efficient and fun workouts.